October 2018

The saying often goes, “Yoga finds you when it is the right time” - if you had said this to me a few years back, I would have thought what on earth are you on about?  However, now I understand… I have taken yoga classes on and off for over a decade, so yoga is nothing new to me.  I did enjoy most classes at the time but never really stuck consistently at regular practice (other than when I had a