December 2018

Here at Flotality, we can't rave enough about how good yoga is for any fitness routine, but especially for Crossfitters, and yet when you ask a group of Crossfit athletes 'who actually practices yoga?' you will be surprised how few do. Incorporating regular yoga practice into your training routine alongside any other sports that you do, not only helps to reduce recovery time between sessions, it also helps to prevent injury as well as enhance your athletic performance too - so

It’s been a while again since I have posted any updates on our TTC (trying to conceive) journey, and with Christmas just around the corner I felt like now might be the perfect time to give a little review of our year gone by. 2018 has been a tough year for us, we are now into our 4th year of trying to conceive and have had two failed IVF cycles in the last few months along with some heart-breaking news thrown