February 2019

Headstand or Sirsasana is an inverted balancing yoga posture that can be both refreshing and energising. A headstand is simply the art of balancing on your head with your legs in the air.  However, if practiced badly it can cause injuries particularly in the neck region so it is important that you learn how to do a headstand properly.  Below we have written a quick guide to help you safely learn and practice headstand. Practicing headstands within your practice has many

Attention all runners out there - these yoga poses are directed specifically at you! If you are a keen runner, the chances are your lower body has taken an absolute hammering and you might summer from all sorts of aches and pains. Release and stretch tight hamstrings, ease lower back pain and tension in the hips with these 9 simple stretches that you can do anywhere, ideally directly after your running session. My top yoga poses for running 1. Low Lunge From down facing dog (below) exhale and step

Yoga for back pain can be the best, natural, quick fix, pain relief method you will ever discover! If you workout a lot, sit at a desk or do anything repetitively from time to time you might be likely to suffer from a tight back or back pain. There are lots of yoga poses you can do which can help relieve and ease off this pain, and if practiced regularly (after workouts/at the end of your day) you can even

We are now well and truly into attempt number 3 of IVF and to be honest I think that I have got to the stage where I just can’t wait for it all to be over, one way or another. The last few months, in fact most of the last year pretty much, has been one hell of an emotional rollercoaster for us both.  The whole process has really taken its toll on me both physically and emotionally, some days