February 2020

Garland pose or squat pose as some might know it as… Is a brilliant hip-opening posture to relieve aches and pains from not only the hip area (thighs, groin and lower back) but also will help with ankle mobility too - so a good one for runners, cross-fitters or anyone who likes to keep active.  it is also good for people who spend long periods of time sitting during the day too. Watch this short video I have made to guide you

A basic Forward Fold Stretch and a pose that you will find used in nearly every yoga practice either as a posture on its own or a transitional movement. Uttanasana, Forward Fold Stretch, stretches the hamstrings, calves and hips, but did you know it also has many other benefits too? Any inversion, or movement where your head is upside down, within yoga can help calm the brain, relieve stress, headaches and mild depression as well as increase focus - reducing stress

Who else gets excited about pancakes or is it just me? I have already been planning my meals and looking for healthy pancakes inspiration for the big day so that I make sure get my full pancake fix! Whilst I am at it though, I thought I would share some healthy pancakes inspiration with you guys, so maybe you could give them a try too

Puppy Pose Puppy pose is one of my fave yoga poses for getting into the thoracic spine, improving should mobility and reversing that desk induced hunch back so many of us suffer from - and an excellent one for CrossFitters to practice regularly! This pose has a cute name, but don’t be fooled, this is a DEEP backbend and it may take a few weeks or even months of practice before you will be able to get your chest to the floor