March 2020

Cobra pose is a backbend posture commonly found in yoga flows such as sun salutations as it is a great transitional posture. Cobra pose helps to stretch the chest, lungs, shoulders and abdomen. It builds strength in the spine and glutes as well as helping to firm the buttocks - hell yeah! Please note if you have any back issues, practice this pose with caution, or reduce the intensity and do sphinx pose instead. Other interesting  benefits of Cobra Pose It stimulates the abdominal

Down facing dog pose is a beginner yoga inversion and a common pose to find practised at almost any type of yoga class. It is also a pose that so many people do wrong without ever realising as many yoga instructors fail to correct this posture. This short yoga tutorial will teach you how to correctly align this asana and help you get the most of it. Down facing dog pose not only helps to stretch the shoulders, hamstrings, calves, arches, and