August 2020

So recently I have been hosting more and more fitness yoga style classes and PT sessions - I think summer unlocks energy inside all of us that makes us want to get out, be more active and improve our health!  I also think the Coronavirus has turned peoples attention towards their health more too!  The fitter and healthier you are, the less likely you are to get sick. Or if you are unfortunate enough to get sick, then the fitter