November 2021

Coldwater therapy is a wellness concept or natural medicine that has been around for years, with records listed as early as the Victorian era when cold water baths were frequently prescribed for all manner of complaints from bruises to hysteria. At a time when we are becoming more and more aware of our personal wellness, both physically and mentally, cold water therapy is becoming increasingly popular due to many of the health benefits it has to offer. The benefits of getting cold… There