How-to do Cobra Pose, Yoga Tutorial

Cobra pose is a backbend posture commonly found in yoga flows such as sun salutations as it is a great transitional posture.

Cobra pose helps to stretch the chest, lungs, shoulders and abdomen.

It builds strength in the spine and glutes as well as helping to firm the buttocks – hell yeah!

Please note if you have any back issues, practice this pose with caution, or reduce the intensity and do sphinx pose instead.

Other interesting  benefits of Cobra Pose

  • It stimulates the abdominal organs as well as opening the heart and lungs at the same time.
  • This pose can help relieve stress and fatigue.
  • This pose can be very therapeutic, aiding asthma relief, as well as soothing sciatica.

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