Sun Salutations Video Tutorial

I am so excited to announce the release of my very first Yoga Tutorial video – a short guide on the sun salutations flow that we often practice at the start of all our classes to warm the body up, get in tune with breath, and prepare for the lesson ahead.

The great thing about sun salutations( and yoga in general) is that you can practice virtually anywhere – no equipment or gym is needed really!  I often practice this sequence when I go on holiday, it can also be used as a pre-workout warm-up or post-workout cooldown!

We hope you enjoy!

Stay tuned for more video guides soon.